Zak is the Founder and Owner of Optimum Fitness.

History:

Born in Botswana and being brought up in Cardiff. Zak was exposed to a plethora of high quality coaches in many different areas. Having grown up in the Cardiff Rugby system and competing internationally in Track & Field, Zak understands the experience of living and competing at the highest level. Zak took his aspirations into consulting and helping athletes reach their full potential. In 2023 Zak moved to Los Angeles, California. Zak built a successful athletic consultancy from the ground up. Zak was exposed to a complex variety of clients such as actors, athletes and CEO’s, all of which required different outcomes, strategies and training methods to ensure their athletic success. Zak’s time developing his consultancy shaped his ability to be able to train any person no matter their background. Most notably, Zak helped a young actor lose 50lbs in roughly 6 months. A feet he looks back upon with fond memories, admiring how far the human body can go.

Knowledge:

Zak has a background in:

• Biomechanics.

• Physiological development.

• Athletic development programming.

• Athletic psychological health and maintenance.

• Sport specific development - Track + Rugby.

Experience:

Zak has experience coaching:

• Young, ambitious actors, athletes and CEO’s.

• Age-grade, university and senior rugby players (Individuals + Teams).

• Track athletes.

• Corporate groups

• Elderly individuals.